Spring Wellness Reset

Small Practices, Real Support

Spring supports circulation, renewal and gentle movement. As the season shifts, digestion, energy and self-perception often shift too. These FREE resources support that transition.

Spring Sensory Reset

Gentle Gut Guide

A simple 3-day guide to support digestive warmth, meal pacing and gut ease.

Motility & Abdominal Flow

A gentle guide to meal spacing, abdominal release and natural digestive movement.

A system settling, hypnotherapy renewal audio that focuses on light and optimism for Spring.

Where would you like to go next?

For support that weaves pathways together, explore

Seasonal Wellbeing

This space brings together selected practices from

Guiding the Senses | Resting the Mind

Easing the Body | Everyday Nutrition

Explore at your own pace and build consistency over time.

Or choose a single path for focused support. Each path offers small practices, seasonal support & deep guided work.

Guiding the Senses

Resting the Mind

Easing the Body

Everyday Nutrition

The Digital Clinic isn’t about doing more or trying harder.

It’s about creating conditions where your system can settle — and where change feels possible.

Clinic After Care Guides

Downloadable PDFs with general advice on Nutrition, Hydration, Relaxation and Sleep.

A gentle ritual to calm and soothe the nervous system with a simple script and guided audio.

5 Minute Aromatic Reset

Focusing on foods that help to balance and elevate the mood during dark winter months.

3 Day Mood Food Guide

More free resources to support you further