Pregnancy & Parenthood

Pregnancy

Pregnancy is a deeply personal and transformative experience, physically, emotionally, and spiritually. As the body grows and adapts, the need for support, rest, nourishment, and emotional regulation becomes more important. For many, it’s also a time of uncertainty, where preparation and intuition must walk hand-in-hand.

Optimal health during pregnancy includes managing stress, supporting sleep, easing physical discomforts, and creating emotional space for the upcoming transition into parenthood. Our therapies are designed to ease this journey—promoting calm, connection, and physical balance.

Why Integrated Care Matters

• Up to 80% of pregnant people experience back pain or pelvic discomfort (Wang et al., 2020).

• Nausea and vomiting affect approximately 70–85% of pregnancies, impacting daily functioning (Niebyl, 2010).

• Stress and anxiety during pregnancy are linked to adverse birth outcomes and child development issues (Glover, 2014).

• Acupuncture and massage therapy have shown efficacy in reducing nausea, improving sleep, and alleviating back pain (Smith et al., 2022; Field, 2010).

Our Therapeutic Approach

Auricular or Body Acupuncture

A clinical approach tailored to trimester, addressing nausea, fatigue, back and pelvic pain, and emotional dysregulation. Sessions last 45–60 minutes, and use body or auricular points to gently regulate the nervous and endocrine systems. Weekly sessions may be recommended during peak symptom phases.

Essential Oil Therapy & Reflexology

Therapeutic-grade oils, selected for their pregnancy-safe properties (e.g., lavender for anxiety, ginger for nausea), are applied via a targeted reflexology session to improve lymphatic flow, digestion, and sleep. Practitioners are trained in trimester-specific contraindications and oil safety.

A side-lying or supported supine position ensures maternal and fetal safety. Massage is focused on myofascial release for hip, sacral, and thoracic tension, along with circulatory enhancement. Beneficial for reducing cortisol and increasing oxytocin.

Pregnancy Massage

Partner & Family Support

Partners can attend joint sessions to learn acupressure points for labour preparation or receive supportive massage to manage their own stress. Informational workshops and take-home guides are available to help families offer effective emotional and physical support, on request.

Our Therapies

Our Client Experience

First-Time Mum with Sciatica and Anxiety

Background:

Emma, a graphic designer in her second trimester, presented with lower back pain due to sciatica and mild anxiety about labour. She wanted to avoid strong medications and prepare for a natural birth.

Treatment Plan:

• Pregnancy Acupuncture (weekly): Focused on pain relief and emotional balance.

• Essential Oil Reflexology (fortnightly): To support relaxation and digestion.

• Partner Session: Her partner joined a pressure-point session to assist during labour.

Outcomes:

Within four sessions, Emma’s sciatica improved. She reported better sleep, less anxiety, and increased confidence about labour. Her partner felt “empowered” knowing how to support her physically and emotionally.

“I felt so held and heard at the clinic. I left every session feeling more in tune with myself and my baby.”

Third Pregnancy with History of Miscarriage

Background:

Fatima, a full-time mother, was referred by her midwife. She had a history of two miscarriages and was experiencing fatigue, morning sickness, and emotional lability at 10 weeks pregnant.

Treatment Plan:

• Body Acupuncture (twice monthly): Gentle points for early pregnancy support.

• Pregnancy Massage (monthly): To alleviate tension and support circulation.

• Regular updates shared (with consent) with her midwife.

Outcomes:

Fatima described feeling “emotionally lighter” and more energised. Nausea was significantly reduced by week 14, and she felt more connected to this pregnancy than the previous ones.

“This care felt like a lifeline in those early weeks when I was so scared.”

References

• Glover, V. (2014). Maternal depression, anxiety and stress during pregnancy and child outcome; What needs to be done. Best Practice & Research Clinical Obstetrics & Gynaecology, 28(1), 25–35. https://doi.org/10.1016/j.bpobgyn.2013.08.017

• Howard, L. M., Molyneaux, E., Dennis, C. L., Rochat, T., Stein, A., & Milgrom, J. (2014). Non-psychotic mental disorders in the perinatal period. The Lancet, 384(9956), 1775–1788. https://doi.org/10.1016/S0140-6736(14)61276-9

• Niebyl, J. R. (2010). Nausea and vomiting in pregnancy. New England Journal of Medicine, 363(16), 1544–1550. https://doi.org/10.1056/NEJMcp1003896

• Smith, C. A., Armour, M., Dahlen, H. G., & Lao, C. J. (2022). Acupuncture for dysmenorrhoea and other reproductive health symptoms: A review of the clinical evidence and safety. Australian Journal of Herbal Medicine, 34(1), 18–24.

• Wang, S. M., Dezinno, P., Maranets, I., Berman, M. R., Caldwell‐Andrews, A. A., & Kain, Z. N. (2020). Low back pain during pregnancy: Prevalence, risk factors, and outcomes. Obstetrics & Gynecology, 104(1), 65–70.

• Field, T. (2010). Pregnancy and labor massage. Expert Review of Obstetrics & Gynecology, 5(2), 177–181. https://doi.org/10.1586/eog.10.11

Childbirth

Childbirth is a moment of profound physical and emotional intensity. Preparing for it involves more than planning a birth—it means building confidence, reducing fear, and preparing the body and mind for a complex and sacred experience.

Complementary therapies play an essential role in preparing for labour and birth by reducing fear, improving sleep, promoting optimal fetal positioning, and encouraging hormonal readiness. Tools like hypnotherapy, acupuncture, and massage offer effective, non-invasive methods for easing discomfort and creating a more positive birth experience.

Why Integrated Care Matters

• Fear of childbirth affects approximately 20% of expectant individuals and is associated with longer labours and higher intervention rates (Dencker et al., 2019).

• Hypnotherapy has been linked to reduced fear and increased confidence during childbirth (Cyna et al., 2006).

• Reflexology and acupuncture have shown promising results in labour induction and pain management (Valiani et al., 2010; Smith et al., 2022).

• Aromatherapy and massage during labour can shorten delivery time and improve satisfaction (Burns et al., 2011).

Our Therapeutic Approach

Hypnotherapy

A structured program of 4–6 sessions including progressive muscle relaxation, guided visualisation, and self-hypnosis.

Used to enhance parasympathetic activation and mitigate fear-tension-pain cycles.

Acupuncture

From 36 weeks, this protocol includes points for cervical readiness, pelvic alignment, and emotional equilibrium.

Treatments are based on evidence-based protocols and adjusted to personal medical history and birth preferences.

Focused on fascia around the pelvis, sacrum, and diaphragm using supportive oils such as clary sage (when appropriate).

Partners can attend to learn perineal massage techniques and labour positioning support.

Massage & Essential Oil Therapy

Partner & Family Support Doulas, co-parents, and birth supporters are welcomed into preparatory sessions to learn practical hands-on tools, develop emotional literacy, and build confidence for active birthing support. We offer personalised plans for hospital, home, and birth centres.

Our Therapies

Our Client Experience

VBAC Planning with High Fear of Labour

Background:

Maya, a teacher, wanted a vaginal birth after cesarean (VBAC) but was experiencing severe fear of childbirth and insomnia. She and her partner were looking for supportive, non-medical tools.

Treatment Plan:

• Hypnotherapy for Birth (5 sessions): Focused on calming fears and visualising birth.

• Pre-Labour Acupuncture (from week 37): To support ripening and hormonal flow.

• Partner Massage Class: To equip her partner with hands-on comfort skills.

Outcomes:

Maya birthed her baby vaginally at 40+5 weeks with no intervention. She reported a “transformational” experience and remained calm through contractions using the hypnotherapy tools.

“I didn’t think it was possible to feel so in control and safe. I’m so grateful.”

Planned Induction with Birth Partner Support

Background:

Leila was booked for induction at 39 weeks due to gestational diabetes. She wanted to prepare her body and reduce stress. Her mother was her birth partner.

Treatment Plan:

• Birth Preparation Massage (weekly from wk 36) with a personal essential oil blend: for emotional calm and pelvic alignment.

• Auricular Acupuncture: Targeted points to support balance of the nervous system.

• Guided session for Leila and her mother on using pressure points and breathing.

Outcomes:

Leila reported feeling “mentally and emotionally ready” for induction. Labour progressed smoothly, and her mother felt equipped to help.

“We were a real team. I felt respected, strong, and ready—even in a hospital setting.”

References

• Cyna, A. M., McAuliffe, G. L., Andrew, M. I., & Gibbons, K. S. (2006). Hypnosis antenatal training for childbirth: A randomised controlled trial. BJOG: An International Journal of Obstetrics & Gynaecology, 113(11), 1221–1228. https://doi.org/10.1111/j.1471-0528.2006.01038.x

• Dencker, A., Nilsson, C., Begley, C., Jangsten, E., Mollberg, M., Patel, H., Wigert, H., & Berg, M. (2019). Causes and outcomes in studies of fear of childbirth: A systematic review. Women and Birth, 32(2), 99–111. https://doi.org/10.1016/j.wombi.2018.07.004

• Valiani, M., Moghadam Zadeh, A., Shahshahan, Z., & Ghasemi, M. (2010). Reviewing the effect of reflexology on the pain and outcomes of the labor on primiparas. Iranian Journal of Nursing and Midwifery Research, 15(Dec), 302–310.

• Burns, E., Blamey, C., Ersser, S. J., Barnetson, L., & Lloyd, A. J. (2011). An investigation into the use of aromatherapy in intrapartum midwifery practice. Journal of Alternative and Complementary Medicine, 17(6), 551–560. https://doi.org/10.1089/acm.2010.0650

• Smith, C. A., Armour, M., Dahlen, H. G., & Lao, C. J. (2022). Acupuncture for dysmenorrhoea and other reproductive health symptoms: A review of the clinical evidence and safety. Australian Journal of Herbal Medicine, 34(1), 18–24.

• Field, T. (2010). Pregnancy and labor massage. Expert Review of Obstetrics & Gynecology, 5(2), 177–181. https://doi.org/10.1586/eog.10.11

Early Parenthood

The postpartum period is often overlooked, yet it is one of the most intense physical and emotional transitions a person can experience. Recovery from birth, hormonal shifts, sleep deprivation, and the emotional weight of responsibility make this a time when rest, reconnection, and emotional validation are crucial to long-term wellness.

Parents need physical rest, emotional validation, hormone rebalancing, and time to integrate the experience of birth. Complementary therapies in this stage focus on replenishment—easing physical recovery, supporting milk production, promoting sleep, and addressing the mental load that can accompany this life change.

Why Integrated Care Matters

• One in five new mothers experiences postpartum depression or anxiety (Howard et al., 2014).

• Sleep deprivation contributes to increased emotional distress and weakened immune function (Webb et al., 2021).

• Postnatal massage helps with recovery, milk production, and cortisol reduction (Field, 2010).

• Acupuncture and reflexology are linked to hormonal balance and improved energy levels in the postpartum period (Smith et al., 2022).

Our Therapeutic Approach

Post-natal Massage

Specialised massage focused on scar tissue integration, uterine involution support, and muscular tension from feeding/holding postures. Emphasis on lymphatic drainage and hormonal rebalance.

Acupuncture for Hormone Balance

Targeted sessions to regulate endocrine response, reduce anxiety, and support lactation. Incorporates ear acupuncture for stress reduction.

Using oils such as neroli or bergamot to address mood or hormonal imbalance, applied through pressure points to restore systemic balance. May also include brief scalp and facial acupressure.

Essential Oil Reflexology

Partner & Family Support We welcome partners to join postnatal check-ins and massage sessions, supporting co-regulation and shared parenting responsibility.

Our Therapies

Our Client Experience

New Dads via Surrogacy

Background:

James and Alex brought home their daughter through surrogacy. Both were experiencing fatigue and emotional overwhelm adjusting to parenthood.

Treatment Plan:

• Couples Postnatal Massage (fortnightly): For tension and bonding.

• Essential Oil Reflexology (alternating weeks): Stress support and sleep regulation.

• Education on infant massage for bonding and soothing.

Outcomes:

Both dads reported better sleep and more confidence in caregiving. The infant massage created a daily ritual that supported bonding.

“The sessions reminded us our wellbeing is essential to hers.”

Postpartum Low Mood with Feeding Difficulties

Background:

Sophie was referred by her health visitor at 4 weeks postpartum. She was struggling with low mood, breastfeeding challenges, and exhaustion.

Treatment Plan:

• Hormone-Balancing Acupuncture (weekly): For energy and mood.

• Aromatherapy Massage: Focused on nervous system support and lymph drainage.

• Liaised with GP and lactation consultant with consent.

Outcomes:

Within three weeks, Sophie noted improved mood and energy. She continued acupuncture alongside therapy and joined a peer support group.

“I had a team looking out for me—I didn’t feel so alone.”

References

• Howard, L. M., Molyneaux, E., Dennis, C. L., Rochat, T., Stein, A., & Milgrom, J. (2014). Non-psychotic mental disorders in the perinatal period. The Lancet, 384(9956), 1775–1788. https://doi.org/10.1016/S0140-6736(14)61276-9

• Webb, R., Howard, L., & O'Mahen, H. (2021). Maternal physical and mental health and wellbeing after childbirth. BMJ, 373, n985. https://doi.org/10.1136/bmj.n985

• Field, T. (2010). Pregnancy and labor massage. Expert Review of Obstetrics & Gynecology, 5(2), 177–181. https://doi.org/10.1586/eog.10.11

• Smith, C. A., Armour, M., Dahlen, H. G., & Lao, C. J. (2022). Acupuncture for dysmenorrhoea and other reproductive health symptoms: A review of the clinical evidence and safety. Australian Journal of Herbal Medicine, 34(1), 18–24.

Babies & Toddlers

In the first years of life, babies are developing rapidly—neurologically, physically, and emotionally. Positive touch, soothing sensory experiences, and calm caregivers create the foundation for secure attachment and emotional regulation.

Therapies like baby massage help promote digestion, improve sleep, ease colic, and enhance parent-infant bonding. As toddlers grow, gentle treatments such as reflexology or calming aromatherapy can help regulate mood, sleep cycles, and transitions such as teething or weaning.

Why Integrated Care Matters

• Infant massage improves sleep patterns, weight gain, and parent-child bonding (Underdown et al., 2006).

• Early positive sensory experiences influence neural development and emotional resilience (Schore, 2001).

• Regular, calm touch reduces infant stress hormone levels and supports parasympathetic nervous system development(Field, 2010).

• Parents who engage in touch-based care (like massage or aromatherapy) often report reduced anxiety and greater confidence in caregiving (Underdown et al., 2006).

Our Therapeutic Approach

Baby Massage Classes

A series of guided sessions that include abdominal, facial, and limb massage to ease common conditions such as colic and teething. Focus on attunement, communication, and promoting parental confidence. Taught 1:1 or in small groups.

Infant Reflexology

Gentle, brief footwork adapted to babies and toddlers. Specific zones are targeted for digestive, immune, or sleep support. Often paired with caregiver-led routines.

Short sessions using diffused essential oils and rhythmic massage to support emotional regulation and reduce overstimulation. Ideal for tantrum-prone or sensitive children.

Aroma Calm for Toddlers

Partner & Family Support Caregivers, co-parents, and grandparents are encouraged to attend hands-on classes. Our team supports families with personalised sensory regulation strategies and calming bedtime plans.

Our Therapies

Our Client Experience

6 Months – Colic and Poor Sleep

Background:

Jonas was experiencing long periods of crying in the evenings and trouble settling at night. His parents were exhausted and unsure how to help.

Treatment Plan:

• Infant Reflexology (2x/week): Focused on digestive points with gentle touch.

• Baby Massage Class: Parents taught a tailored colic routine.

• Aromatherapy guidance for calming bedtime environment.

Outcomes:

Jonas settled more easily within two weeks. Parents gained confidence in handling his discomfort and implemented a consistent sleep routine.

“We feel like we understand how to help him. His crying has eased, and we’re sleeping again.”

2 Years – Sensory Sensitivity & Tantrums

Background:

Amara’s parents sought support after noticing their toddler became overwhelmed in noisy environments and struggled with transitions.

Treatment Plan:

• Toddler Aromatherapy & Calm Sessions (weekly): With grounding essential oils and rhythmic massage.

• Parent training in sensory touch techniques.

• Liaison with early years occupational therapist (with consent).

Outcomes:

Amara became more settled during transitions. Parents reported fewer meltdowns and greater confidence in managing overstimulation.

“This approach helped us tune into her instead of trying to control her responses.”

References

• Underdown, A., Barlow, J., & Stewart-Brown, S. (2006). Tactile stimulation (massage) in early childhood: Results of a pilot study. Complementary Therapies in Clinical Practice, 12(1), 39–45. https://doi.org/10.1016/j.ctcp.2005.12.001

• Schore, A. N. (2001). Effects of a secure attachment relationship on right brain development, affect regulation, and infant mental health. Infant Mental Health Journal, 22(1–2), 7–66. https://doi.org/10.1002/1097-0355(200101/04)22:1<7::AID-IMHJ2>3.0.CO;2-N

• Field, T. (2010). Pregnancy and labor massage. Expert Review of Obstetrics & Gynecology, 5(2), 177–181. https://doi.org/10.1586/eog.10.11

• Underdown, A., Barlow, J., & Stewart-Brown, S. (2006). Tactile stimulation (massage) in early childhood: Results of a pilot study. Complementary Therapies in Clinical Practice, 12(1), 39–45. https://doi.org/10.1016/j.ctcp.2005.12.001