Hypnotherapy
Guided Hypnosis • CBT-informed tools • Emotional regulation
Wellbeing Plans to Rest the Mind
Seasonal Rituals & Practice
Gentle scripts and guided audio that reflect the time of year
Winter Calm Hypnotherapy - £19
A guided hypnotherapy based audio to help release mental fatigue, recalibrate your nervous system, and gently realign with the quieter rhythm of the season.
Spring Boost Hypnotherapy
Coming Soon
- an energising practice for Spring.
Focused Support
Extra support for a moment or need. At times, one area may need a little more care.
Smoke & Vape Free Living - £129
A hypnotherapy-based programme designed to help you quit without stress, fear, or constant cravings. Created by a qualified hypnotherapist.
Available as a complete self-guided programme or with personal 1:1 support — online or in clinic.
Living Well in Your Body
Coming Soon
Coming Soon
Building Calm & Confidence
Small Practices, Real Support
Free resources to help you begin gently. Sometimes the most helpful place to start is with something small and simple.
Clinic Sleep Guide
Downloadable PDFs with general advice on Nutrition, Hydration, Relaxation and Sleep.
A simple tool to create calm in your day with gentle anchors to help with mood and energy.
Gentle Winter Routine Builder
Winter Energy Rhythm Map
A simple tool to map your energy and support your winter rhythm as it ebbs and flow.
Where would you like to go next?
Our seasonal wellbeing space brings together practices that
Guide the Senses | Rest the Mind
Ease the Body | Build Everyday Nutrition
Created and supported by experienced practitioners.
Explore the space at your own pace, dip in when you need support, and build consistency over time.
Or choose another pathway of support.
Aromatherapy - to Guide the Senses
Hypnotherapy - to Rest the Mind
Acupressure & Massage - to Ease the Body
Everyday Nutrition - for our Foundation
Each path offers ways to engage from small practices, to gentle seasonal supports, and deeper guided work.
The Digital Clinic isn’t about doing more or trying harder.
It’s about creating conditions where your system can settle — and where change feels possible.
For plans that weave our pathways together, explore
THANK YOU FOR VISITING
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Contact us
hello@northeastclinical.co.uk
WhatsApp Chat 07368 638324
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