5 MINUTE AROMATIC RESET

What is Reset?

Download a beautiful digital guide & audio including:

• A simple explanation of why scent helps calm the nervous system

• A step-by-step 5-minute aromatic reset ritual

• A gentle breathing pattern to support relaxation

• Grounding words you can return to whenever you need them

• Safety-led guidance so you can use this practice confidently

Created by a qualified complementary therapy practitioner and educator, specialising in sensory-based wellbeing, nervous system regulation, and gentle self-care practices.

Your Aromatic Reset Is Ready

👉 Download the 5-Minute Aromatic Reset (PDF)

🎧 Listen to the Guided Reset (Audio)

A small pause.
A soft breath.
A gentle return to yourself.

If you like Reset, you might like this.

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No pressure. No overwhelm.
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How to Use Reset

• Choose a quiet moment — it doesn’t need to be perfect

• Use scent if it feels right, or focus on breath alone

• Return to this practice whenever you need grounding

There is no “right” way to do this.
Gentle repetition is enough.

If You’d Like to Go Further

We have guided aromatic rituals for self-care to support calm, emotional balance, and nervous system regulation — without pressure or overwhelm.

You’re welcome to explore here.