Smoke & Vape Free Living

What’s Included in Your Smoke & Vape Free Transformation

This is not a quick fix. It’s a carefully designed hypnotherapy and support-based journey that guides you step by step, mentally, emotionally, and practically, into life as a non-smoker.

You’ll be supported through:

✔ Preparing to quit

✔ Quit day itself

✔ Cravings and triggers

✔ Emotional moments

✔ Long-term success

Professional Hypnosis Audios

Each session is professionally recorded by a qualified hypnotherapist to gently reprogram habits and cravings.

Included:

• Quit Day Hypnosis

• Cravings Reset

• Emergency Cravings Interrupter

• Relapse Rescue

• Sleep & Habit Reinforcement

• Stress Relief & Calm

• Building Confidence

Designed to calm the mind, weaken urges, and strengthen your new smoke-free identity.

Your Support Tools

✔ Vape & Smoke Free Companion Guide

Learn how to get ready for Quit Day, prepare your environment and support system, build your new nicotine free identity, and navigate life beyond nicotine.

✔ Quit Day Planner

Includes mindset, reflective and motivation exercises to make sure Quit Day is a success.

✔ 28 Day Progress Tracker

Daily support and reflection to keep you on track and manage both cravings & slips.

✔ Family & Social Support Guide

How to get support without pressure or guilt.

Most people don’t struggle because they’re weak. They struggle because habits live in the subconscious mind.

This programme works by:

• Rewiring cravings at their source

• Reducing stress and emotional triggers

• Building calm confidence

• Supporting you through every stage

No shame.

No pressure.

Just gentle, effective change.

Instant Access · Deep Support

Created by a qualified hypnotherapy practitioner and educator, specialising in sensory-based wellbeing, nervous system regulation, and gentle self-care practices.

“I’d tried quitting so many times and always went back. This programme felt calm and supportive — not scary. My cravings dropped within days and I finally feel free.”

“The hypnosis audios were incredible. When urges hit, I just listened and they passed. I’m now 3 months smoke free and feel amazing."

“What I loved was feeling supported, not judged. The booklet and planner kept me focused and motivated.”

Optional 1:1 Support

For deeper personalised support, you can combine the digital programme with private hypnotherapy sessions:

✔ In clinic

✔ Online via video

Perfect if you:

• Want tailored hypnosis sessions

• Have strong emotional triggers

• Have struggled to quit before

• Want maximum success support

This is about freedom, not struggle.

Find out about 1:1 support here.

Why Clients Succeed

Because this programme:

• Works with the subconscious mind

• Reduces cravings rather than fighting them

• Supports emotional triggers

• Builds long-term confidence

• Prevents relapse

F.A.Q.

Will I still get cravings?

Some mild urges can happen early on, but the hypnosis audios are designed to dramatically reduce intensity and duration. Most clients feel calmer and more in control within days.

What if I’ve tried quitting before and failed?

That’s very common — and not a failure. This programme works differently by addressing subconscious habits, which is why many succeed after previous attempts.

Is hypnosis safe?

Yes. Hypnotherapy is a natural relaxed state similar to daydreaming. You remain in control at all times.

How long does the programme take?

Most clients complete the core process over 2–4 weeks, with ongoing audios for reinforcement and relapse prevention.

Can I do this alongside 1:1 sessions?

Absolutely, many clients combine both for faster and deeper results.

...and Isn't

✖ A willpower-only approach

✖ A quick “just stop” method

✖ A harsh detox or shock tactic

✖ A guilt-based or fear-based programme

✖ A one-size-fits-all lecture

✖ A single hypnosis recording with no follow-up support

✖ A medical substitute (for patches, gum, medication)

✖ A crash course that leaves you unsupported

✖ A judgement on past attempts, any relapse is treated with compassion and tools for a fresh start

This is about changing habits gently, calming cravings, and building confidence. It’s not about suffering your way through quitting.

What This Is...

✔ A complete hypnotherapy-based cessation programme created by a qualified hypnotherapist

✔ A calm, supportive step-by-step journey

✔ Designed to rewire unwanted habits & reduce cravings

✔ Includes hypnosis audios for real-time craving support

✔ Provides practical tools and emotional guidance

✔ Focuses on long-term success, not short-term stopping

✔ Gentle, non-judgemental and pressure-free

✔ Suitable whether you smoke, vape, or both

✔ Can be self-guided or support 1:1 hypnotherapy