14 Days of Winter Mood Food

What this helps with

Over 14 days, this guide gently supports:

• Steadier energy through the day

• Fewer mood dips linked to hunger or fatigue

• Greater confidence around food choices

• Reduced decision fatigue around meals

• A calmer, supportive relationship with eating

Many notice subtle, meaningful shifts, not dramatic changes, but more ease and balance.

How it works

The reset is structured in two flexible phases, designed to work with your energy rather than against it.

Week 1 — Stabilise & Warm

Focuses on:

• regular meals

• familiar, warming foods

• reducing energy crashes

• easing pressure and decision-making

This week can be repeated if you need more support.

Week 2 — Nourish & Rebuild

Builds on that steadiness with:

• more choice and confidence

• gentle expansion of meals

• sustaining energy through the day

• noticing what genuinely helps

You can move between weeks in a way that suits your life.

What’s Included

This is a 40-page, self-paced digital guide that includes:

• Clear, calming daily guidance for all 14 days

• Two recipe sections (Week 1 & Week 2), designed to reduce effort

• Simple, flexible meals suggestions suitable for busy or low-energy days

• A kitchen & pantry guide for mood-supportive eating

• A gentle seed mix for extra nourishment

• Clear explanations of why these food choices support mood

• Optional next steps if you’d like to go deeper

You don’t need to read everything.

This guide is designed to be dipped into and revisited.

40 page PDF · Instant access · No pressure

Created by a qualified nutrition practitioner and educator, specialising in sensory-based wellbeing, nervous system regulation, and gentle self-care practices.

Who Winter Mood Food Is For

This is for you, if you:

• Your mood is generally good, but dips in winter

• You feel flatter, more tired or less motivated than usual

• You want food to feel supportive, not stressful

• You don’t want rigid plans, calorie counting or “clean eating” rules

• You value evidence-informed, nervous-system-aware care

It’s especially supportive for women navigating busy lives, hormonal transitions, stress or seasonal fatigue.

What makes this different

Unlike many nutrition plans, this reset:

• Is non-restrictive and anti-perfection

• Works with low-energy days, not against them

• Is evidence-informed but written in plain language

• Acknowledges the nervous system, not just nutrients

• Prioritises warmth, familiarity and consistency

There’s no “falling off” this reset. There’s only adapting it to your life.

A note about further support

This guide supports general wellbeing. It does not replace medical, psychological or individual nutritional care.

If low mood, anxiety or fatigue are persistent, or worsening, additional support may be needed. Please seek support from your GP or Family Dr.

If you have any questions: hello@northeastclinical.co.uk

Product Details

• Format: Digital PDF (instant access)

• Length: 40 pages

• Time commitment: Flexible, no daily tasks beyond choosing an eating focus and noticing how you feel.

• Suitable for: Omnivorous, vegetarian or flexible eating styles - all food suggestions can be swapped.