Wellbeing Resources & Integrated Therapy

Holistic Self Care Rituals and Practice

Instant access to beautiful designed PDFs and audio guides to support your holistic health in a manageable way every day.

5-Minute Aromatic Reset

Gentle ritual to calm and soothe the nervous system at times of overwhelm. Sign up for FREE instant access and receive our seasonal wellbeing guides.

New Year Renewal

Coming Soon

Coming Soon

Aromatic Calendar

Integrated Therapy In Clinic

Clinic based therapeutic offers to support your goals.

Stop Vaping or Smoking

Get support to break the cycle and free yourself from your cravings.

6 Week Metabolic Reset

Small group hypnotherapy & auricular acupuncture with nutrition support.

A holistic approach to lasting weight change working with mind and body.

INTEGRATED MINDSET & NUTRITION PLAN - A guided journey beginning with reset and awareness, progressing into habit change and healing, and culminating in confidence, renewal, and long-term balance.

WEEKLY GROUP HYPNOTHERAPY SESSIONS - Each session is aligned with the weekly theme, helping to rewire subconscious patterns and reinforce mindset work alongside the meal plan.

WEEKLY AURICULAR ACUPUNCTURE - Tailored to your body’s individual needs, supporting balance, regulation, and overall wellbeing throughout the programme.

SPACE TO CONNECT AND FEEL SUPPORTED - Time each week to share, reflect, and connect with others on the same journey — with a cuppa in hand, of course

“I haven’t vaped since, the habit still pops into my head but I’ve not had the craving.”

- Hypnotherapy client