New Year Renewal

What’s Included

When you sign up, you’ll receive a thoughtfully designed digital Renewal guide, including:

• A gentle aromatic focus for January

• Simple grounding practices (five minutes or less)

• Short, supportive reflection prompts

• Two optional guided audio practices

• A calm, non-judgemental approach you can return to anytime

Everything is designed to feel supportive, not demanding.

You don’t need consistency for this to be helpful.

You don’t need to do it “right”.

You just need a place to pause.

Who New Year Renewal Is For

New Year Renewal is for you if:

• You want to feel more grounded, not more pressured

• You’re tired of all-or-nothing routines

• You respond well to gentle, sensory support

• You want to begin the year without pushing yourself

Each day, or whenever you choose, you’re invited into a simple aromatic grounding practice that takes five minutes or less.

No catching up.
No streaks.
No fixing yourself.

This is not about becoming a better version of you.
It’s about beginning the year supported.

What It Is (and Isn’t)

✔ A calm, grounding wellbeing practice

✔ Suitable for beginners

✔ Designed to work with or without aroma

✔ Flexible and self-paced

✘ Medical or mental health treatment

✘ A programme you need to complete

✘ Something you can “fail” at

£19 Instant Access

Five-minute practices · No pressure

Created by a qualified complementary therapy practitioner and educator, specialising in sensory-based wellbeing, nervous system regulation, and gentle self-care practices.