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How to Use This Ritual

• Choose a quiet moment — it doesn’t need to be perfect

• Use scent if it feels right, or focus on breath alone

• Return to this practice whenever you need grounding

There is no “right” way to do this.
Gentle repetition is enough.

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No pressure. No overwhelm.
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If You’d Like to Go Further

We have guided aromatic rituals for self-care to support calm, emotional balance, and nervous system regulation — without pressure or overwhelm.

You’re welcome to explore here.